Focus on Squats

Squat exercises are great for a total lower body workout.

They effectively work most of the major muscle groups of the butt, hips and thighs. They can be done almost anywhere and with or without the use of weights or equipment.

Squat exercises thoroughly work the quads, hamstrings and calf muscles, which helps to tone and strengthen the legs.


this is why we squat


Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.

Squats work the core muscles. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect.


Squat exercises improve your circulation, so that you can forget about the cellulite!

Squat exercises are even good for the digestion

Squat exercises help build muscles throughout your body

Squats are non-impact and don’t put a strain on your back

You can do squat exercises anywhere and you don’t need any accessories or equipment

Squat exercises burn fat and can help you to lose weight

Squats help keep your knees supple and strong, improving your flexibility and preventing injury

Squats exercises tone your whole leg

Get a rounder bum!

Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury.

Adding weights to your squat routine works the muscles of the upper body, essentially giving you a full body workout in one exercise.

So, now we have given you the benefits of a squat, try them for yourself and you will see the difference! 🙂


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