Contracting muscles 30-60 times a second stimulates your metabolism and will contribute to weight loss when performed over time.
Used standing, sitting or lying down, different moves and workouts are tailored for different parts of the body to tone muscle groups and improve strength by holding different positions for up to 60 seconds at a time.
Who's it for?
FitVibe workouts are suitable for all, men and women alike, from 16-70, the exercise will be beneficial regardless of previous fitness levels.
What are the benefits?
In just 15 minutes you will feel as if you’ve exercised for an hour in the gym – great for muscle strength, inch loss and flexibility. After about 6 sessions you will see a noticeable difference in appearance and muscle tone. FitVibe can also help those suffering from a bad back, painful knee joints and osteoporosis – although a trip to your GP is recommended prior to starting exercise.
How does it work?
The FitVibe creates heat in the muscles, replacing your traditional warm-up and enabling the muscles to stretch between movements.