Focus on Squats

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. They can be done almost anywhere and with or without the use of weights or equipment. Squat exercises thoroughly work the quads, hamstrings and calf muscles, which helps to tone…
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Protein shakes and their benefit post workout

    Protein is used to build muscle tissue. If you don't consume protein then your body won't be able to repair damaged muscle tissues effectively. After a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the…
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Getting to know your Fitness Instructors at Heights

So, what makes your Fitness Instructors tick? What are their favourite things and dislikes… We will be focusing on each member, so you get to find out more about them..     This week we are focusing on Bhairavi So B, what is your favourite exercise? My favourite exercises are Body Weight exercises. What is…
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